What services does Carbajal Counseling & Consulting offer?

At Carbajal Counseling & Consulting, we provide evidence-based outpatient mental health services including anxiety therapy, depression therapy, EMDR therapy, child therapy, teen therapy, family therapy, and marriage counseling. Our goal is to help individuals, couples, and families across all ages find healing and strength.

Who can benefit from therapy at Carbajal Counseling?

We help people of all ages — children, teens, adults, couples, and families — who are facing emotional, behavioral, or relational challenges. Whether you're dealing with stress, life transitions, or deeper trauma, our team is here to support your emotional well-being.

What can I expect during my first therapy session?

In your first session, we will listen to your concerns, gather relevant history, discuss your goals, and begin creating a personalized treatment plan to support your mental health journey. We aim to make the first visit informative and comfortable.

How does anxiety therapy work at Carbajal Counseling?

Our anxiety therapy focuses on structured approaches that help you understand and address anxious thoughts and behaviors. We provide coping strategies, explore triggers, and tailor treatment to your specific needs so you can reduce worry and improve daily functioning.

Can Carbajal Counseling help with depression?

Yes, we offer compassionate support for depression that helps you understand how emotions and thoughts affect your mood, build coping skills, and work toward improved happiness and functioning.

What is EMDR therapy and how does it help?

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps individuals process distressing memories and trauma. EMDR works by engaging both cognitive and emotional healing mechanisms, helping people integrate past experiences in a healthier way.

Do you offer therapy for children?

Yes, we provide child therapy that helps young clients express emotions, develop coping tools, and work through challenges like anxiety, behavioral issues, and school concerns in a safe, supportive environment.

What is teen therapy like?

Our teen therapy creates a nonjudgmental space for adolescents to explore stress, identity, peer relationships, and emotional challenges with support tailored to their developmental needs.

How can family therapy help my family?

Family therapy at our practice helps families improve communication, navigate conflict, support children's emotional needs, and rebuild connection. We work collaboratively with families to create healthier relational patterns.

Can therapy help with parent-child conflict?

Yes, family therapy is effective for reducing parent-child conflict by creating shared understanding, teaching communication skills, and involving children in ways that help them feel heard and supported.

Do you provide marriage counseling?

Yes, our marriage counseling services support couples in improving communication, resolving ongoing conflict, rebuilding trust, and strengthening intimacy within the relationship.

What kinds of mental health concerns do your therapists treat?

We treat a broad range of concerns including anxiety, depression, trauma, behavioral struggles, grief and loss, relationship issues, and life transitions. Our therapists are trained to approach each concern with evidence-based strategies.

What makes your therapists qualified?

Our team includes licensed clinicians with diverse training and expertise in trauma, play therapy, EMDR, cognitive behavior therapy, family systems approaches, and more. We match clients with therapists whose strengths align with their needs.

Do you offer therapy in-person and online?

Yes, we provide both in-office therapy at our Kaysville, Syracuse, and Ogden locations and secure telehealth sessions so clients can receive care in the way that works best for them.

Is therapy confidential?

Yes, all therapy at Carbajal Counseling is private and confidential. We follow professional and legal standards to protect your privacy and create a safe space for healing.

How long does therapy typically take?

Duration varies based on personal goals and needs. Some people engage in short-term therapy to address specific issues, while others benefit from ongoing support as they work toward broader growth and resilience.

Can therapy help with trauma or past painful experiences?

Yes, trauma-informed approaches including EMDR and other evidence-based methods help clients process past distressing experiences and reduce their impact on present life and functioning.

How can play therapy help children at Carbajal Counseling?

We use play therapy to help children express and process complex emotions in a natural, nonverbal way. Through guided play, children can build emotional awareness and coping skills in a setting that feels safe and engaging.

How do I schedule an appointment?

You can schedule by calling our office at (801) 989-3488, emailing info@carbajalcounseling.com, or using the contact form on our website to begin your therapy journey.

Do you accept insurance and what are my options?

Rates and insurance acceptance vary by clinician and plan. We recommend contacting our office or your insurance provider to confirm coverage, out-of-network benefits, or self-pay options that suit your situation.

Ethan Holliday

MFTI

Marriage & Family Therapy Intern

Philosophy

“I believe people generally behave in ways that make sense in the context of their emotional needs, experiences, and relationships. Once people understand those patterns, clarify what they want, and develop the emotional and behavioral tools necessary, they can move forward to be the person they want to be, and have the relationships they want to have.”

Specialties

Couple & Family Therapy
Relationship Difficulties
Anxiety & Depression
Men’s Issues
Spiritual Issues

Education & Experience

Bachelor of Science in Family Studies, WEBER STATE UNIVERSITY (2023).

Master of Arts in Marriage & Family Therapy, ABILENE CHRISTIAN UNIVERSITY (2028).

The relationships you have with others and the relationship you have with yourself are some of the most important aspects of life. My goal is to help people reach their goals when it comes to what they want those relationships to look like. I believe that everything anyone does makes sense in the context of their situation, and by developing understanding of ourselves and each other, we can resolve many of the conflicts we face.

I started my undergrad going into medicine, but after taking a human development class I realized that people’s behaviors and family systems were WAY more interesting than sicknesses and broken bones. My passion is in human relationships and in helping others understand themselves and the people around them better. I come from an arranged marriage (mostly joking) and love working with couples who are trying to improve their relationship.

To me, variety is the spice of life, which has led me to develop a wide range of interests. From movies and sports to audiobooks and dance, I enjoy exploring them all. I also love traveling the world with my wife and daughter, and we are usually counting down the days until our next adventure. Most of all, I enjoy spending time with the people I love. That appreciation for connection is also what motivates me to help others build and strengthen the relationships that are meaningful to them.

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You don’t have to face your mental health concerns alone. Whether you’re struggling as a couple, navigating parenting, or just want to reconnect, we’re ready to support your journey.

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