What services does Carbajal Counseling & Consulting offer?

At Carbajal Counseling & Consulting, we provide evidence-based outpatient mental health services including anxiety therapy, depression therapy, EMDR therapy, child therapy, teen therapy, family therapy, and marriage counseling. Our goal is to help individuals, couples, and families across all ages find healing and strength.

Who can benefit from therapy at Carbajal Counseling?

We help people of all ages — children, teens, adults, couples, and families — who are facing emotional, behavioral, or relational challenges. Whether you're dealing with stress, life transitions, or deeper trauma, our team is here to support your emotional well-being.

What can I expect during my first therapy session?

In your first session, we will listen to your concerns, gather relevant history, discuss your goals, and begin creating a personalized treatment plan to support your mental health journey. We aim to make the first visit informative and comfortable.

How does anxiety therapy work at Carbajal Counseling?

Our anxiety therapy focuses on structured approaches that help you understand and address anxious thoughts and behaviors. We provide coping strategies, explore triggers, and tailor treatment to your specific needs so you can reduce worry and improve daily functioning.

Can Carbajal Counseling help with depression?

Yes, we offer compassionate support for depression that helps you understand how emotions and thoughts affect your mood, build coping skills, and work toward improved happiness and functioning.

What is EMDR therapy and how does it help?

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps individuals process distressing memories and trauma. EMDR works by engaging both cognitive and emotional healing mechanisms, helping people integrate past experiences in a healthier way.

Do you offer therapy for children?

Yes, we provide child therapy that helps young clients express emotions, develop coping tools, and work through challenges like anxiety, behavioral issues, and school concerns in a safe, supportive environment.

What is teen therapy like?

Our teen therapy creates a nonjudgmental space for adolescents to explore stress, identity, peer relationships, and emotional challenges with support tailored to their developmental needs.

How can family therapy help my family?

Family therapy at our practice helps families improve communication, navigate conflict, support children's emotional needs, and rebuild connection. We work collaboratively with families to create healthier relational patterns.

Can therapy help with parent-child conflict?

Yes, family therapy is effective for reducing parent-child conflict by creating shared understanding, teaching communication skills, and involving children in ways that help them feel heard and supported.

Do you provide marriage counseling?

Yes, our marriage counseling services support couples in improving communication, resolving ongoing conflict, rebuilding trust, and strengthening intimacy within the relationship.

What kinds of mental health concerns do your therapists treat?

We treat a broad range of concerns including anxiety, depression, trauma, behavioral struggles, grief and loss, relationship issues, and life transitions. Our therapists are trained to approach each concern with evidence-based strategies.

What makes your therapists qualified?

Our team includes licensed clinicians with diverse training and expertise in trauma, play therapy, EMDR, cognitive behavior therapy, family systems approaches, and more. We match clients with therapists whose strengths align with their needs.

Do you offer therapy in-person and online?

Yes, we provide both in-office therapy at our Kaysville, Syracuse, and Ogden locations and secure telehealth sessions so clients can receive care in the way that works best for them.

Is therapy confidential?

Yes, all therapy at Carbajal Counseling is private and confidential. We follow professional and legal standards to protect your privacy and create a safe space for healing.

How long does therapy typically take?

Duration varies based on personal goals and needs. Some people engage in short-term therapy to address specific issues, while others benefit from ongoing support as they work toward broader growth and resilience.

Can therapy help with trauma or past painful experiences?

Yes, trauma-informed approaches including EMDR and other evidence-based methods help clients process past distressing experiences and reduce their impact on present life and functioning.

How can play therapy help children at Carbajal Counseling?

We use play therapy to help children express and process complex emotions in a natural, nonverbal way. Through guided play, children can build emotional awareness and coping skills in a setting that feels safe and engaging.

How do I schedule an appointment?

You can schedule by calling our office at (801) 989-3488, emailing info@carbajalcounseling.com, or using the contact form on our website to begin your therapy journey.

Do you accept insurance and what are my options?

Rates and insurance acceptance vary by clinician and plan. We recommend contacting our office or your insurance provider to confirm coverage, out-of-network benefits, or self-pay options that suit your situation.

Amber McNamee

MSWI

Master of Social Work Intern

Philosophy

“I believe you already carry the answers to your own life within you and it takes real courage to sit with someone and start uncovering them. I hold space for whatever you’re feeling, without judgment, as we gently untangle the thought patterns and beliefs that have been keeping you stuck, and help you reconnect with what matters most to you. Healing unfolds through honest insight, self-compassion, and a relationship where you feel genuinely seen and safe. I see myself not as an expert with all the answers, but as a steady guide walking beside you, honoring the pace that’s right for you.”

Specialties

Parenting
Women’s Issues
Spiritual Issues
Stress Management
Anxiety

Education & Experience

Bachelor of Science in Interpersonal Communication, UNIVERSITY OF UTAH (2002).

Master of Social Work, UTAH STATE UNIVERSITY (2027).

Twenty-plus years after her last diploma, Amber decided it was time to go back to school. It was terrifying, but also one of the best decisions she’s ever made. That leap was fueled by something she’d carried with her for years: a genuine fascination with personal development and human behavior, and the way our stories shape who we become. Along the way, one truth reshaped how she sees people entirely — self-compassion isn’t a nice-to-have, it’s the foundation everything else is built on. That belief is what ultimately led Amber to social work, and it’s the lens she brings into every single session.

Amber works primarily with teens, young adults, and women, using an approach that blends CBT (Cognitive Behavioral Therapy), ACT (Acceptance & Commitment Therapy), DBT (Dialectical Behavioral Therapy), and MI (Motivation Interviewing). She tailors this blend to each client, giving them practical, real-world tools while staying flexible enough to meet them exactly where they are. Before starting her internship, Amber spent time as a School Social Worker in the Ogden School District, where she got a front-row seat to just how resilient (and refreshingly honest) teenagers can be. That experience only deepened her love for working with this age group.

Amber doesn’t believe therapy has to feel clinical or intimidating. She brings warmth, humor, and a genuine belief in her clients’ ability to grow, because she knows firsthand what it feels like to be scared to start something new, and to do it anyway.

Outside the office, Amber is a mom of four, most often found on the sidelines of a mountain bike race course cheering herself hoarse. She and her husband love to travel whenever they can sneak away, and at home you’ll find her perfecting gluten-free recipes (ask anyone — her gluten-free baking is no joke), losing herself in a true crime documentary, or trying to talk someone into a game night, preferably one that involves mahjong.

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You don’t have to face your mental health concerns alone. Whether you’re struggling as a couple, navigating parenting, or just want to reconnect, we’re ready to support your journey.

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