What services does Carbajal Counseling & Consulting offer?

At Carbajal Counseling & Consulting, we provide evidence-based outpatient mental health services including anxiety therapy, depression therapy, EMDR therapy, child therapy, teen therapy, family therapy, and marriage counseling. Our goal is to help individuals, couples, and families across all ages find healing and strength.

Who can benefit from therapy at Carbajal Counseling?

We help people of all ages — children, teens, adults, couples, and families — who are facing emotional, behavioral, or relational challenges. Whether you're dealing with stress, life transitions, or deeper trauma, our team is here to support your emotional well-being.

What can I expect during my first therapy session?

In your first session, we will listen to your concerns, gather relevant history, discuss your goals, and begin creating a personalized treatment plan to support your mental health journey. We aim to make the first visit informative and comfortable.

How does anxiety therapy work at Carbajal Counseling?

Our anxiety therapy focuses on structured approaches that help you understand and address anxious thoughts and behaviors. We provide coping strategies, explore triggers, and tailor treatment to your specific needs so you can reduce worry and improve daily functioning.

Can Carbajal Counseling help with depression?

Yes, we offer compassionate support for depression that helps you understand how emotions and thoughts affect your mood, build coping skills, and work toward improved happiness and functioning.

What is EMDR therapy and how does it help?

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps individuals process distressing memories and trauma. EMDR works by engaging both cognitive and emotional healing mechanisms, helping people integrate past experiences in a healthier way.

Do you offer therapy for children?

Yes, we provide child therapy that helps young clients express emotions, develop coping tools, and work through challenges like anxiety, behavioral issues, and school concerns in a safe, supportive environment.

What is teen therapy like?

Our teen therapy creates a nonjudgmental space for adolescents to explore stress, identity, peer relationships, and emotional challenges with support tailored to their developmental needs.

How can family therapy help my family?

Family therapy at our practice helps families improve communication, navigate conflict, support children's emotional needs, and rebuild connection. We work collaboratively with families to create healthier relational patterns.

Can therapy help with parent-child conflict?

Yes, family therapy is effective for reducing parent-child conflict by creating shared understanding, teaching communication skills, and involving children in ways that help them feel heard and supported.

Do you provide marriage counseling?

Yes, our marriage counseling services support couples in improving communication, resolving ongoing conflict, rebuilding trust, and strengthening intimacy within the relationship.

What kinds of mental health concerns do your therapists treat?

We treat a broad range of concerns including anxiety, depression, trauma, behavioral struggles, grief and loss, relationship issues, and life transitions. Our therapists are trained to approach each concern with evidence-based strategies.

What makes your therapists qualified?

Our team includes licensed clinicians with diverse training and expertise in trauma, play therapy, EMDR, cognitive behavior therapy, family systems approaches, and more. We match clients with therapists whose strengths align with their needs.

Do you offer therapy in-person and online?

Yes, we provide both in-office therapy at our Kaysville, Syracuse, and Ogden locations and secure telehealth sessions so clients can receive care in the way that works best for them.

Is therapy confidential?

Yes, all therapy at Carbajal Counseling is private and confidential. We follow professional and legal standards to protect your privacy and create a safe space for healing.

How long does therapy typically take?

Duration varies based on personal goals and needs. Some people engage in short-term therapy to address specific issues, while others benefit from ongoing support as they work toward broader growth and resilience.

Can therapy help with trauma or past painful experiences?

Yes, trauma-informed approaches including EMDR and other evidence-based methods help clients process past distressing experiences and reduce their impact on present life and functioning.

How can play therapy help children at Carbajal Counseling?

We use play therapy to help children express and process complex emotions in a natural, nonverbal way. Through guided play, children can build emotional awareness and coping skills in a setting that feels safe and engaging.

How do I schedule an appointment?

You can schedule by calling our office at (801) 989-3488, emailing info@carbajalcounseling.com, or using the contact form on our website to begin your therapy journey.

Do you accept insurance and what are my options?

Rates and insurance acceptance vary by clinician and plan. We recommend contacting our office or your insurance provider to confirm coverage, out-of-network benefits, or self-pay options that suit your situation.

How to Heal Postpartum Anxiety with EMDR & Family Support

Postpartum anxiety is a challenge that affects many new mothers. It can leave you feeling overwhelmed, disconnected, and unsure of where to turn. With the right combination of therapeutic methods like Eye Movement Desensitization and Reprocessing (EMDR) and family support, healing is possible.

This blog will explore how these approaches work together to address postpartum anxiety and help you regain your confidence and peace of mind.

Understanding Postpartum Anxiety

Postpartum anxiety can feel overwhelming, but understanding its symptoms and how it differs from postpartum depression can be the first step toward finding relief. Recognizing these differences is essential for getting the right support.

Signs and Symptoms of Postpartum Anxiety

Postpartum anxiety often manifests in ways that can affect both the mind and body.

Constant worry and intrusive thoughts: You may find yourself overthinking even small details, imagining worst-case scenarios, or struggling to stop repetitive, anxious thoughts.
Difficulty sleeping or relaxing: Even when your baby is asleep, your mind may race with concerns, making it hard to rest.
Physical symptoms: Anxiety can cause physical discomfort, such as a racing heartbeat, tightness in your chest, or dizziness, which may leave you feeling drained.

How Postpartum Anxiety Differs from Postpartum Depression

Though both conditions may occur after childbirth, they affect individuals differently:

Emotional and behavioral differences: Postpartum anxiety centers around excessive fear and worry, while postpartum depression often includes sadness, hopelessness, or lack of interest in daily activities.
Why early identification is essential: Knowing the specific symptoms helps in choosing the most effective treatment, whether that’s therapy, support, or other resources.

The Role of EMDR in Treating Postpartum Anxiety

EMDR (Eye Movement Desensitization and Reprocessing) has become a powerful tool for treating postpartum anxiety. It works by targeting the root causes of distress and helping individuals find relief from overwhelming thoughts and emotions.

What Is EMDR and How Does It Work?

EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic approach designed to help individuals process traumatic or distressing memories. It’s particularly effective for addressing experiences that continue to evoke strong emotional reactions. This method encourages the brain to revisit and reprocess these memories in a way that lessens their emotional impact over time.

EMDR works by identifying specific moments of distress and helping your mind and body respond differently to them. During therapy, you’ll focus on a particular memory while the therapist uses techniques like eye movements or sound cues to guide the process.

Bilateral Stimulation and Memory Reprocessing

One of the key elements of EMDR is bilateral stimulation, which involves engaging both sides of the brain through rhythmic movements, sounds, or tactile cues. These actions help your brain “reorganize” the memory, allowing it to integrate the experience in a neutral way. This process can reduce the intensity of distressing emotions, enabling you to feel more in control and less overwhelmed.

Why EMDR Is Effective for Postpartum Anxiety

EMDR is a particularly effective tool for addressing the challenges of postpartum anxiety because it targets the core experiences that often underlie the condition. Working through unresolved feelings and fears creates space for recovery and emotional relief.

Addressing Unresolved Trauma from Childbirth

The experience of childbirth, while beautiful, can sometimes involve moments of trauma or high stress that linger long after delivery. EMDR helps by identifying and processing these unresolved feelings, allowing new mothers to work through the emotions tied to these events. This can lead to a sense of healing and closure, reducing the ongoing impact of these memories.

Reducing the Impact of Distressing Thoughts

Postpartum anxiety often brings a flood of negative or intrusive thoughts that can feel overwhelming. EMDR works by helping to decrease the intensity of these thoughts, shifting how the brain processes them. As a result, mothers can experience more calm and clarity, replacing fear with a sense of control and confidence.

Building a Strong Family Support System

Recovering from postpartum anxiety is not something you have to face alone. A strong support system, including your partner, family, and friends, can provide the emotional and practical help you need during this time.

Involving Your Partner in the Healing Process

Your partner plays a key role in helping you manage postpartum anxiety. Emotional and practical support from a partner can make a world of difference. Whether it’s sharing responsibilities like feeding or caring for the baby, offering comforting words during tough moments, or simply being present, their involvement can lighten the mental and physical load you’re carrying.

Open communication is also essential. Sharing how you feel and what you need helps your partner understand your experience better. Encourage them to ask questions and express their thoughts too. This mutual understanding strengthens your connection and helps both of you work together effectively during this challenging period.

The Importance of Extended Family and Friends

Extended family and close friends can be another source of support when you’re dealing with postpartum anxiety. They can help ease daily pressures through small but meaningful actions, like preparing meals, running errands, or providing childcare so you can rest or attend therapy sessions.

It’s equally important to set clear expectations and communicate your needs. Let them know how they can assist in ways that feel supportive rather than overwhelming.

For example, if you need quiet time or space, don’t hesitate to express this kindly but firmly. Creating these understandings ensures their help feels like a positive contribution to your healing journey.

Seeking Professional Help for Postpartum Anxiety

While family support is invaluable, professional help can provide the tools and guidance necessary to fully address postpartum anxiety. A therapist experienced in postpartum mental health can help identify the root causes of your anxiety and develop a tailored plan for recovery.

Therapeutic Approaches Beyond EMDR

EMDR is a powerful tool, but other therapies such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) can also be effective. These approaches focus on challenging negative thought patterns and building coping strategies to manage anxiety in daily life. Exploring different options with your therapist can help you find the best fit for your needs.

How to Choose the Right Therapist

Selecting the right therapist is a crucial step in your healing journey. Look for professionals with experience in treating postpartum anxiety and trauma. Reading reviews, seeking recommendations, or scheduling consultations can help ensure you find someone who understands your situation and makes you feel comfortable.

Self-Care Strategies for Postpartum Anxiety

Incorporating self-care into your routine is an important aspect of managing postpartum anxiety. Taking time for yourself doesn’t mean neglecting your responsibilities—it’s about ensuring your mental and physical well-being, so you can be your best self for both you and your family.

Simple Daily Practices to Reduce Stress

Small adjustments to your daily routine can make a big difference. Practices like deep breathing exercises, short walks, or journaling can help calm your mind and reduce stress. Setting aside even 10-15 minutes a day for activities that bring you joy, such as reading or listening to music, can be restorative.

The Role of Nutrition and Sleep

Your physical health impacts your emotional well-being. Eating balanced meals and staying hydrated can help regulate your mood and energy levels. Prioritizing sleep, even if it means napping when your baby naps or asking for help at night, is essential for recovery.

Incorporate Mindfulness and Relaxation Techniques

Mindfulness techniques, such as meditation or progressive muscle relaxation, can help you stay present and reduce feelings of overwhelm. These practices encourage you to focus on the moment, rather than spiraling into anxious thoughts. Apps, guided recordings, or even a quiet space can support your mindfulness routine.

Conclusion

Postpartum anxiety can feel overwhelming, but with the right support, healing is possible. A combination of EMDR therapy, professional guidance, and a strong family support system can help you regain your confidence, peace of mind, and joy in motherhood.

At Carbajal Counseling & Consulting, we specialize in compassionate care for mothers navigating postpartum challenges. With locations in Kaysville, Syracuse, and Ogden, Utah, our experienced therapists are here to guide you on your journey to recovery. Contact us today to schedule a consultation and take the first step toward healing and renewed well-being.